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Plain Yogurt Spices, Seasonings & Flavors are popular in ancient cultures who known for centuries the benefits of yogurt. The active cultures in yogurt provide a healthy dose of 'good' bacteria in the digestive tract. Yogurt also helps in digestion and builds immunity. Also yogurt eaters will also get a dose of animal protein (about 9 grams per 6-ounce serving), plus several other nutrients found in dairy foods, like calcium, vitamin B-2, B-12, potassium, and magnesium. • Add chopped fruits to 6 ounces of plain yogurt and sprinkle some Ajika Sugar to make a dessert. • Add 1 tablespoon of Ajika instant coffee whipped in 4 tbsp. hot water or ¼ tsp of Ajika Chai Masala to 6 oz. of plain yogurt to make a dessert. • Add a tbsp. of Ajika Indian Raita Mix, Ajika Persian Mast O Khiar, Ajika Greek Tatziki to to 6 ounces of plain yogurt and 6 oz of shredded cucumber to serve a side savory dish to your meal.
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