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Ajika Whole Green Moong (Mung, Dal) Beans -    13 oz
Manufacturer: Ajika / AJDL62 - 13 oz

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Ajika Whole Green Moong (Mung, Dal) Beans

Gentle flavor for delicious, nutritious, satisfying soups, stews, sides

Simmer in tomato gravy and pair with Ajika Dal Spices cooked in ghee

high fiber, gluten free cholesterol free, low fat, eco-choice cooking

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Whole moong bean is a delicious small yellowish green bean used fairly often in India, China, Thailand and Japan. Dal is a very comforting food just like chicken soup. Moong lentils in particular are very easy to digest and take on seasonings and spices very well.

- Sprouted they are used in salads or stir fries with lemon juice or vinaigrette. - They make delicious dal soups and curries. - In Malaysia a sweet porridge served warm has mung beans as its base, then palm sugar and coconut milk are added. In modern times we may use this as a spread on toast for a healthy vegan snack.

A small, sweet bean good for soups, salads, and rice dishes Vegan friendly, extremely nutritious and very easy to prepare. You need Dal Spices from our store, onion, tomatoes, jaggery. Ginger paste for dals available in our store. Ginger is important for seasoning this dal. When combined with rice or whole wheat breads you get a complete protein.

Lentils are a friend of the heart and the environment. Diets rich in whole grain foods and other plant foods are low in total fat, saturated fat and cholesterol, they may reduce the risk of heart disease and some cancers.

tags: mung, moong, sprouts, bean, beans, dal, dahl, lentils, lentil, mung, moong, sabat, whole, vegetarian, vegan, diet

The USDA Nutritional database shows that one cup of cooked lentils contains:
•220 calories
•17 grams of protein
•Less than 1 gram of fat
•15 grams of fiber
•0 cholesterol
•Iron, phosphorus, folate and plenty of other good stuff

Lentils and split peas are low in fat and high in protein and fiber, and they have the added advantage of cooking quickly without the need for soaking. So, while you can buy canned lentils, they are so easy to cook from dried that I really encourage you to give our lentils a try. This is how easy they are to make - Boil 1 cup washed and drained lentils with 4 cups of water a inch piece of ginger and salt. Simmer until tender on reduced heat for about 25 minutes. You can cook them in 10 minutes in a pressure cooker. Fry seasonings with onions and tomatoes and add to the lentils.

You can make lentils into soup, savory porridges or into stews and even spreads.


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