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Ajika Urad Dal White Lentils (Urid, Black Gram) -    13 oz
Manufacturer: Ajika / AJDL16 - 13 oz

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Ajika Urad Dal White Lentils (Urid, Black Gram)

Gentle flavor with the ability to absorb flavors

Pair with Ajika Dal Spices and fresh mint

high fiber, gluten free cholesterol free, low fat, eco-choice cooking

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Urad dal with no skin or washed is a dal that is used both as a spice and to make lentil porridge or soup. No soaking is required for this dal. Urad Dal possesses soothing & cooling qualities and pairs well with delicate herbs like mint and cilantro and fresh plump tomatoes. This lentil is made into lentil soups, purees, and side dishes and fried dumplings for yogurt in North India. Urad, along with rice, is soaked, pureed, fermented and made into dosas, the crisp south Indian pancakes. n South India, Urad dal or Ulutham Paruppu is used as a seasoning with mustard seeds, curry leaves, green chilies for curries. Urad dal Lentils are all natural.

Lentils are a friend of the heart and the environment. Diets rich in whole grain foods and other plant foods are low in total fat, saturated fat and cholesterol, they may reduce the risk of heart disease and some cancers.

Use with our variety of Ajika Dal Masalas or Dal Spices, Ghee, Ginger Paste from our store. Add tomatoes, cilantro, lime juice and jaggery for added taste.

tags: dal, dhal, dals, lentils, urad, urd, urid, udad dal, black matpe, black gram, black lentil, vegetarian, vegan, diet

The USDA Nutritional database shows that one cup of cooked lentils contains:
•220 calories
•17 grams of protein
•Less than 1 gram of fat
•15 grams of fiber
•0 cholesterol
•Iron, phosphorus, folate and plenty of other good stuff

Lentils and split peas are low in fat and high in protein and fiber, and they have the added advantage of cooking quickly without the need for soaking. So, while you can buy canned lentils, they are so easy to cook from dried that I really encourage you to give our lentils a try. This is how easy they are to make - Boil 1 cup washed and drained lentils with 4 cups of water a inch piece of ginger and salt. Simmer until tender on reduced heat for about 25 minutes. You can cook them in 10 minutes in a pressure cooker. Fry seasonings with onions and tomatoes and add to the lentils.

You can make lentils into soup, savory porridges or into stews and even spreads.


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