Masoor Dal Brown Lentil Whole Lentils, Indian, Buy, Shop, Online
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Ajika Brand  >  Natural, Gourmet Pantry  >  Beans & Lentils
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Ajika Masoor Dal Brown Lentil Whole -    13 oz
Manufacturer: Ajika / AJDL19 - 13 oz

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Ajika Masoor Dal Brown Lentil Whole

Earthy meaty flavor for delicious, nutritious, satisfying soups, stews, sides

Simmer in tomato, ginger broth and pair with Ajika Dal Spices cooked in ghee

high fiber, gluten free cholesterol free, low fat, eco-choice cooking

$5.99
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Whole Brown Lentils of Masoor Dal have greenish-brown shells. These chewy, robust flavored lentils and have a dark, nutty, rich taste and are called the vegetarian meat. Soak for 10 minutes and cook for about 30 minutes with ginger and season with Ajika dal spices. Serve with a side of yogurt, chutney, bread, rice.

tags: Matki, masur, masor, paruppu, parippu, adas, ulundhu, mujadarah, vegetarian, vegan, diet

The USDA Nutritional database shows that one cup of cooked lentils contains:
•220 calories
•17 grams of protein
•Less than 1 gram of fat
•15 grams of fiber
•0 cholesterol
•Iron, phosphorus, folate and plenty of other good stuff

Lentils and split peas are low in fat and high in protein and fiber, and they have the added advantage of cooking quickly without the need for soaking. So, while you can buy canned lentils, they are so easy to cook from dried that I really encourage you to give our lentils a try. This is how easy they are to make - Boil 1 cup washed and drained lentils with 4 cups of water a inch piece of ginger and salt. Simmer until tender on reduced heat for about 25 minutes. You can cook them in 10 minutes in a pressure cooker. Fry seasonings with onions and tomatoes and add to the lentils.

You can make lentils into soup, savory porridges or into stews and even spreads.


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