Kala Channa Black Garbanzo Chickpea Beans, Shop, Buy Online
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Ajika Kala Chana Black Garbanzo Channa Beans -    13 oz
Manufacturer: Ajika / AJDL42 - 13 oz

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Ajika Kala Chana Black Garbanzo Channa Beans

Nutty full flavor bean for side dishes, soups, stews

Serve as a salad salsa by adding minced onion, tomato, cilantro and Ajika Chaat Masala

high fiber, gluten free cholesterol free, low fat, eco-choice cooking

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Black Chick peas or Small Dark Garbanzos are available whole and have a particular savory flavor and are more chewy than garbanzo beans. Their cooking time varies from 30 minutes to an hour, based on texure one wants. These beans retain their shape and are therefore desirable in a salad or are lightly sauteed and mixed with fresh diced onions, minced cilantro and lime juice as a side dish.

Chick peas can be cooked with or without salt, sauteed in garlic butter, or with mayonnaise and lightly cooked vegetables to make a delicious salad.

Beans are a friend of the heart and the environment. Diets rich in whole grain foods and other plant foods are low in total fat, saturated fat and cholesterol, they may reduce the risk of heart disease and some cancers.

Use with our variety of Ajika Garbanzo or Channa Masala or Garam Masala, Ghee, Ginger, garlic Paste from our store. Add tomatoes, cilantro, lime juice and jaggery for added taste.

The USDA Nutritional database shows that one cup of cooked lentils contains:
•220 calories
•17 grams of protein
•Less than 1 gram of fat
•15 grams of fiber
•0 cholesterol
•Iron, phosphorus, folate and plenty of other good stuff

Lentils and split peas are low in fat and high in protein and fiber, and they have the added advantage of cooking quickly without the need for soaking. So, while you can buy canned lentils, they are so easy to cook from dried that I really encourage you to give our lentils a try. This is how easy they are to make - Boil 1 cup washed and drained lentils with 4 cups of water a inch piece of ginger and salt. Simmer until tender on reduced heat for about 25 minutes. You can cook them in 10 minutes in a pressure cooker. Fry seasonings with onions and tomatoes and add to the lentils.

You can make lentils into soup, savory porridges or into stews and even spreads.


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