Ajika Subzi Vegetable Spices

Perfect Spices For Veggies

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A subtle blend of spices to cook most vegetables. This is a simple but tasty spice blend for steaming veggies. In India at every mealwe have steamed veggies served with a curry, raita and rice/bread along with chutney.

Integral to cooking year round, spices are supremely important to have in your pantry. It's impossible to imagine many dishes without their distinctive spices and seasonings. Whether you would like your dish flavored bold or subtle, spices add a taste dimension to meals that is simply irresistible.

Spices enhance the natural properties of foods and are an important part of the complex and magical flavors of ethnic cuisines. Spices are high in flavor yet low in fat, calories and sodium offer the opportunity to explore new tastes.

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- Cut 1/2 lb cauliflower, carrots, bell pepper and zucchini into small cubes. Clean in cold water.
- Heat 4 tbsp oil in a pan. Add the cut vegetables and saute for 5 mintues.
- Add 4 tbsp Ajika subzi masala and cook till done.
- If the masala starts sticking to the bottom of the pan, add a little water.
- Garnish wih yoghurt and serve hot over rice or nan.

Chef's tips:
- Any kind of vegetable could be used for the recipe.
- To make this dish into a gravy dish, add a little tomato paste and yoghurt after adding the subzi masala.

For Steaming Veggies-
Heat 2tsp. ghee/ oil in a pan
Add 1tsp. subji/vegetable spices
1tsp. fresh ginger minced
16oz veggies and
salt to taste

Steam till veggies are butter soft.
Gently fold into veggies.
-1 tsp. yogurt
-Optionally add a 1/4t of natural sweetner for a sweet and sour taste

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