Kabuli Channa, Chole Garbanzo Beans, Indian, Buy, Shop, Online
An online spice shop | International gourmet foods
866-331-7684   Log in   Register   My Account
 SEARCH
  SEARCH
SHOPPING CART
Your Cart is Empty
Ajika Brand  >  Natural, Gourmet Pantry  >  Beans & Lentils
pop up description layer
Ajika Kabuli Channa or Chole Large Garbanzo Beans -    13 oz
Manufacturer: Ajika / AJDL69 - 13 oz

Related Recipes
The World of Dals and Lentils - Versatile
Cooking Lentils - Nature's Perfect Food
Spices For Lentils - Dal Seasonings
Lentil (Dal) Varieties
Louki (Zucchini) Channa Dal
Channa Masala Curry (Chole), Indian
Sweet and Sour Gujarati Tuvar Dal
Punjabi Kidney Bean Curry - Rajmah
Black Eye Bean Curry - Punjab Chawli, Rongi Masala
Fragrant Chori Lentils
Black Chick Peas in Yogurt Curry
Masoor Dal with Fried Onion Garnish

Recipe - Sprouted Moong Dal
Mung dal flavored with Black Mustards Seeds

Sign up for updates and recipies

Ajika Kabuli Channa or Chole Large Garbanzo Beans

Hearty full rich, robust flavor for salads, soups, stews, side dishes

Make hummus & the legendary Punjabi stew simmered in onions, tomatoes & Ajika Channa Masala Spices

high fiber, gluten free cholesterol free, low fat, eco-choice cooking

$5.99
Quantity :   / Select? :
/       Add to Cart

Garbanzo beans (also known as chickpeas, Bengal grams, and Egyptian peas) have a delicious sweet, nutty taste and buttery texture and are robust and versatile. Garbanzos make "comfort and satisfying dishes. Garbanzo beans are also called Chickpeas.
Easy to cook, they pair well with root vegetables and are quite popular in Moroccan and Indian cuisine.
- Add to soup, make stews and curries.
- Create fresh hummus, or serve as a side dish.
- Season with Ajika Punjabi Chhole spice blend and make the famous Indian Channa masala or Chole dish
- Season with Ajika Morrocan Blend for an amazing tajine stew dish.
- Add garbanzo beans to your green salads for use as a snack with line juice and Ajika Chaat Masala.
- Make a Mediterranean pasta dish by adding garbanzo beans to penne mixed with olive oil, feta cheese and fresh oregano.
- Simmer cooked garbanzo beans in a sauce of tomato and onion broth, Ajika curry spices, and squash and serve this with brown rice.
- Adding garbanzo beans to your vegetable soup will enhance its taste, texture and nutritional content.

Soaking Garbanzo beans overnight brings them back to life, activating enzymes, proteins, minerals and vitamins.
Garbanzo Beans can be sprouted or cooked, ground into flour. They are excellent in chilies, soups and salads. garbanzo Beans are high in iron and packed with protein. They are also a rich source of thiamin, riboflavin, niacin, potassium, phosphorus and an excellent source of fiber and complex carbohydrates. They are low in sodium and saturated fats.
Excellent on salads, in soups, made into dips & spreads, or used in casseroles.

The USDA Nutritional database shows that one cup of cooked lentils contains:
•220 calories
•17 grams of protein
•Less than 1 gram of fat
•15 grams of fiber
•0 cholesterol
•Iron, phosphorus, folate and plenty of other good stuff

Lentils and split peas are low in fat and high in protein and fiber, and they have the added advantage of cooking quickly without the need for soaking. So, while you can buy canned lentils, they are so easy to cook from dried that I really encourage you to give our lentils a try. This is how easy they are to make - Boil 1 cup washed and drained lentils with 4 cups of water a inch piece of ginger and salt. Simmer until tender on reduced heat for about 25 minutes. You can cook them in 10 minutes in a pressure cooker. Fry seasonings with onions and tomatoes and add to the lentils.

You can make lentils into soup, savory porridges or into stews and even spreads.


(close)

M A Y    W E    S U G G E S T ?
Share: |
Have you used this product? Would you like to review the product?
Click here to enter your review

Need Help?
Find your way ...
Talk To Us ...
Can we help?
Order Details/Tracking
Ship Methods/Policies
Not Satisfied?
How did we do?

Payment methods:
VISA MasterCard Discover

Shipping Methods:
US Postal Service UPS

Our Company
Learn more about IndianFoodsCo.Com - in business since 1988

Minneapolis

1-952-593-3000

Explore
Lentils
Rice
Tandoori
Papad
Chutney
Pickles
Curry
Curry Paste
Spices
Cooking Vegetables
Massage
Snacks
Indian Pantry
Popular Dishes
Buy Online
Shop Lentils
Shop Rice
Shop Spices
Shop Papad
Shop Chutney
Shop Pickles
Shop Curry
Shop Curry Paste
Shop Pantry Products
Shop Health Foods
Shop Natural Foods
Shop Organic Spices
Shop Indian Pantry
Shop Indian Groceries
Email Newsletter icon, E-mail Newsletter icon, Email List icon, E-mail List icon Sign up for updates and recipes

IndianFoodsCo.Com is Upfront IndianFoodsCo.com is located in Minnesota. | Copyright 1988-2014 IndianFoodsCo.com. All rights reserved.
0 Second