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Ayurvedic Cooking for Self-Healing -    30 oz
Manufacturer: IFC / IFBK070 - 30 oz

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Ayurvedic Cooking for Self-Healing

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Ayurvedic Cooking for Self-Healing
Usha Lad, Vasant Lad 240 pages $15.95
The Ayurvedic Press
Pb 351pp 150x225 mm

Book Description
Ayurveda, the ancient healing art of India, teaches that food plays an essential part in one`s health and sense of well-being. Here is an authentic guide of the Ayurvedic approach to food and tasty vegetarian cooking. The recipes are formulated using herbs and spices to help balance the constitution of each person. The effects of the foods on individual constitution are included with every recipe together with the medicinal properties of many of the foods. This is a cookbook and much more.

This is an authentic guide of the ayurvedic approach to food and tasty vegetarian cooking. The recipes are formulated using herbs and spices to help balance the individual’s constitution. This is a cookbook and much, much more.

This is a useful cookbook for anyone interested in ayurveda, including easy to follow recipes, and a good introduction to the importance of diet in ayurveda.

The first section is a basic introduction to individual constitutions and the role of food and digestion in ayurveda. The second part has recipes, menu suggestions, and a chapter on the properties of some common foods.

About the Authors
Mrs Usha Lad has worked with her husband and helped him in his great career and contributions to Ayurveds.  Dr. Vasant Lad a native of India, he served for three years as Medical Director of the Ayurveda Hospital in Pune, India. He was Professor of Clinical Medicine at the Pune University College of Ayurvedic Medicine for 15 years. He holds a Bachelor’s of Ayurvedic Medicine & Surgery (BAMS) degree from the University of Pune and a Master’s of Ayurvedic Science (MASc) degree from Tilak Ayurved Mahavidyalaya. Dr. Lad’s academic and practical training include the study of Allopathy (Western medicine) and surgery, as well as traditional Ayurveda. Beginning in 1979, he has traveled throughout the United States sharing his knowledge of Ayurveda. In 1984 he came to Albuquerque as Director, principal instructor and founder of the Ayurvedic Institute. Dr. Lad is the author of several books and is respected throughout the world for his knowledge of Ayurveda.

Review by Kavita

Included in this book are chapters on:
The principles of Ayurveda and individual constitution
Maintaining one`s health, digestion and constitutional balance
The importance of proper food combining for optimal well-being
Setting up an Ayurvedic kitchen and planning menus inclusive of every member of your family
More than 100 recipes of delicious Ayurvedic cuisine
and these important sections for even more benefits from Ayurveda:
Nearly 300 simple remedies for everything from the common cold and skin problems to stabilizing blood sugar in diabetics, all using familiar household herbs, fruits and vegetables!
A chart for determining your individual constitution
Comprehensive food guidelines for basic constitutional types
A listing of the qualities of foods and their affects on the doshas


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