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Recipe - Sprouted Moong Dal


Ingredients:
3 cups of sprouted moong beans (1 package of Ajika Moong Beans soaked overnight, drained and kept in a strainer to let it sprout - takes a day or two but is worth the wait)
1 cup onion minced
2 green chilies minced
1 tbsp. mustard seeds
1 sprig curry leaves
1 tbsp. of dry coconut
1 tbsp. of ghee
1/2 tsp. turmeric
Salt to taste

Garnish
cilantro and lime juice to taste

Heat ghee in a pan or wok. Add mustard seeds and curry leaves.  After the mustard seeds start to splutter add onions and green chili and saute till onions are transclucent. stir in the rest of the ingredients. Toss and steam for about 5 minutes. Sprinkle some fresh cilantro and lime juice and serve.

© Kavita Mehta
photo credit Kavita and Vinay Mehta

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Ajika Whole Green Moong (Mung, Dal) Beans
Ajika Whole Green Moong (Mung, Dal) Beans
Our Price: $5.99
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Coconut Shredded Unsweetened
Coconut Shredded Unsweetened
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Curry Leaves Fresh, Indian Cooking
Curry Leaves Fresh,  Indian Cooking
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Ghee - Indian Clarified Butter 8oz
Ghee - Indian Clarified Butter 8oz
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Green Chilies Fresh
Green Chilies Fresh
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Mustard Seeds, Black (Rai)
Mustard Seeds, Black (Rai)
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Turmeric Powder, Haldi
Turmeric Powder, Haldi
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