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Spring Menu: A New Beginning



We have put together ideas for light, refreshing dishes packed full of spring green goodness! Vegetarians can enjoy this as spring is your season in which all should be vegetarian to cleanse our bodies of any left overwinter stoge.

In spring, stay seasonal with tender, leafy vegetables that represent the fresh new growth of this season like Swiss chard, spinach, Romaine lettuce, fresh parsley, and basil. Spring Clean Your Diet!

Vegetables

asparagus, cauliflower, garlic greens, greens-, arugula, beet, bok choi, chard, collard, cress, dandelion, kale, mustard,  sorrel , turnip, kohlrabi, lettuce, mushrooms, parsnips, peas, radishes, rhubarb, scallions, spinach, sprouts, turnips 

Fruits
raspberries strawberries

Season with
chives, cilantro, dill,  oregano, parsley, sage

served with accompaniments such as chutneys, pickles, papads and salsa salads called kachumber.

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