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Food for Health Series by Ajika


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This series of courses by Ajika, helps the client take more responsibility for their health and well-being. Diet and lifestyle practices are effective for weight loss, allergies, skin conditions, stress and many other states of disease, illness and discomfort, common and uncommon. Learn the foods and spices that compliment your body type (your dosha) and recipes to support healing while tasting delicious and giving the body energy and satisfaction. These fun, dynamic classes are a treat for the senses, incorporating Ayurvedic principles such as food combining, the six tastes, natural improvement of digestion and elimination, and developing awareness of the body's true needs.

Ajika cooking heals with a combination of foods and herbs prepared and cooked for the season. This Cooking Class addresses our need for a strong (AGNI) digestive fire to enable proper absorption of foods and elimination of waste products. We will learn about Doshas, Seasons and the proper way to prepare, eat and mentally enjoy the celebration of meals.

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Food For Thought

Ajika Culinary Journeys Cooking Classes are designed for a global lifestyle of great taste and nutrition and for a diet that is in pursuit of optimum health.

Food can be tasty, satisfying and good for health is Ajika's philosophy.

Ajika classes and products appeal to today's world tastes and are easy and quick to make.

About Ajika products -

W O R L D     C U I S I N E
Ajika products reflect an eclectic blend of world influences.  Our convenience gourmet products are not complete meals, but designed to be part of either a "relaxed meal" (just add a few additional simple components) or "posh nosh" (using the pouch as the beginning of a gourmet, complex meal).
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C O N T E M PO R A R Y     C U I S I N E
Add fresh, seasonal, organic vegetables, dairy, fresh seafood and meats to Ajika products for a contemporary foodstyle.  Ajika products suit healthy lifestyles whatever diet philosophy you adhere to Ajika products will help you live it with healthful results.
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M O D U L A R   P R O D U C T S
Ajika understands that we can never package fresh vegetable, fresh yogurt and fresh dairy, fresh seafood and fresh meats.  So shop for these fresh, locally and seasonally and combine them with Ajika products.  Ajika pantry products are modular.  Combine them to create a new and different meal each time.
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Food for Health Series
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Cooking Class - Ayurveda, Health and Wellness Cooking
Cooking Class - Ayurveda, Health and Wellness Cooking
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