Every Day Body Massage - Recipies Shop, Buy Online
An online spice shop | International gourmet foods
866-331-7684   Log in   Register   My Account
 SEARCH
  SEARCH
SHOPPING CART
Your Cart is Empty
pop up description layer
Our Recipies  |   Food Guides & Tips  |   Shop For Cooking Ingredients  |   Buy Spices  |   Benefits  |   How To Use  |   Pantry Shopping section

Every Day Body Massage


Apply oil after a bath when the body is wet before toweling.  It encourages you to moisturizes the skin daily with natural oils.   It also eliminates the need of lotions which in many cases are made with mineral oil or other ingredient besides pure oils.  This oil is  cured so it is absorbed very easily by the body and does not leave a sticky oily residue.  Use sparingly as it easily spreads over the skin.
Massage the face and ears, massaging gently. Gentle massage of the temples and backs of the ears is especially good for decreasing stress.
Apply a little oil to your hands and massage the neck, front and back, then the shoulders. Use the flat of the palm and the fingers
Vigorously massage your arms, using a circular motion at the shoulders and elbows and long, back-and-forth motions on the long parts.
It is important not to be too vigorous when you get to the trunk. Using large. Gentle circular motions massage the chest, stomach, and lower abdomen. (Avurveda traditionally advises moving in a clockwise direction.) A straight up-and down motion is used over the breastbone.
Apply a bit of oil to your hands and reach around without straining to massage. The back and spine-use up and down motions, or whatever you can do.
Vigorously massage the legs as you did the arms-circular at the ankles and knees, straight back-and-forth on the long parts.
With the remaining bit of oil, vigorously massage the feet. Continue to use the flat of the hand except around the toes, which you can handle with your fingers.
Then towel up.  You will find you feel as if you have a daily spa and it helps keep you rejuvenated for the day.  Your body, skin and psyche knows that it is being cared for daily.
Share: |
Email Newsletter icon, E-mail Newsletter icon, Email List icon, E-mail List icon Sign up for updates and recipes
Email Newsletter icon, E-mail Newsletter icon, Email List icon, E-mail List icon Sign up for updates and recipes

Shop for ingredients for this recipe
Select? then Add to Cart
Bindi Body Massage Oil for Pitta Dosha
Bindi Body Massage Oil for Pitta Dosha
Our Price: $18.49
Reordered. . .
Waiting for new stock.
Bindi Body Massage Oil to Balance the Skin, Kapha Dosha
Bindi Body Massage Oil to Balance the Skin, Kapha Dosha
Our Price: $19.99
Qty:  Add: 
Bindi Body Massage Oil, Premium
Bindi Body Massage Oil, Premium
Our Price: $22.86
Reordered. . .
Waiting for new stock.

Add to Cart

Other Recipies  |   Food Guides & Tips  |   Cooking Ingredients  |   Spices  |   Benefits  |   How To Use  |   Pantry Shopping Ideas
Benefits of Massage
Elemental Body Types - Vata, Pitta, Kapha

Need Help?
Find your way ...
Talk To Us ...
Can we help?
Order Details/Tracking
Ship Methods/Policies
Not Satisfied?
How did we do?

Payment methods:
VISA MasterCard Discover

Shipping Methods:
US Postal Service UPS

Our Company
Learn more about IndianFoodsCo.Com - in business since 1988

Minneapolis

1-952-593-3000

Explore
Lentils
Rice
Tandoori
Papad
Chutney
Pickles
Curry
Curry Paste
Spices
Cooking Vegetables
Massage
Snacks
Indian Pantry
Popular Dishes
Buy Online
Shop Lentils
Shop Rice
Shop Spices
Shop Papad
Shop Chutney
Shop Pickles
Shop Curry
Shop Curry Paste
Shop Pantry Products
Shop Health Foods
Shop Natural Foods
Shop Organic Spices
Shop Indian Pantry
Shop Indian Groceries
Email Newsletter icon, E-mail Newsletter icon, Email List icon, E-mail List icon Sign up for updates and recipes

IndianFoodsCo.Com is Upfront IndianFoodsCo.com is located in Minnesota. | Copyright 1988-2014 IndianFoodsCo.com. All rights reserved.
0 Second