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Ghee or clarified butter is stable, has a high smoke making it an excellent frying and sautéing medium. In India ghee is considered to be sacred, rich in nutrients and as having healthy fat soluble vitamins which aid in the absorption of nutrients in the foods. Ghee is the best fat to cook spices they release their medicinal properties in ghee and ghee's sweet aroma and actually becomes richer in flavor. Ghee is a pure fat which can last forever if one does not allow moisture to contaminate ghee.
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