This dal/dahl is split moong beans with the skin left on. It makes excellent soup and is a very tasty dal/dahl/lentil.  These split mung beans are extremely easy to cook, need no soaking and are easy to digest.  dal/dahls take on seasonings and spices very well. dal/dahl is a very comforting food just like chicken soup. All natural. Friend of the heart. Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers.

Use with our Ajika Dal Masala/Spices Lentil Spice Blend for tasty and convenient cooking.  This blend is all natural, has no salt,   preservatives, fillers or MSG.

• 100% all-natural Chana dal/dahl split lentil beans
• "Low In Fat, Zero Cholesterol
• An excellent source of protein and fiber.
• A small, sweet bean good for soups, salads, and rice dishes
• Delectable and very nutritious. So easy to make. Recipe for dal/dahl on the package
• Vegan friendly, kids love this dish!
• Extremely nutritious and very easy to prepare, you need just onion, tomatoes fresh veggies and tomatoes. Ginger paste for dal/dahls available in our store.  Ginger is important for seasoning this dal/dahl.
• When combined with rice you get a complete protein.

Americans are discovering the joy of dishes that are bean and lentil based. As we in America discover ethnic foods we are discovering foods, dishes and meals that are other than meat centered but have the same level of flavor, textures and satisfaction but without the cholesterol. The variety of foods on this planet is astonishing and a joy to discover. Spices, herbs and other flavorings such as mustard seeds, onions, asafetida, epazote and ginger are important for the enjoyment of beans and lentils. Legumes play an important role in India's highly evolved vegetarian cuisine. Moong dal is one of the most easy to cook and easy to digest of the lentils and bean family. It is very popular in India where it is used both for formal entertaining as well as everyday cooking. It is also the preferred dal when one is experiencing digestion problems as it is very gentle on the stomach.