Whole moong bean is known as 'sabat moong' . They are small yellowish green beans fairly used in India, China, Thailand and Japan. Sprouted they are used in salads or stir fries with lemon juice or vinaigrette. In India, Moong dal is used to make delicious dals and curries. Moong lentils in particular is very easy to digest and take on seasonings and spices very well. Dal is a very comforting food just like chicken soup. In Malaysia a sweet porridge served warm has mung beans as its base, then palm sugar and coconut milk are added. In Sri Lanka, mung beans are mixed with palm sugar to make 'mung kavum'. In modern times we may use this as a spread on toast for a healthy snack.

 All natural. Friend of the heart. Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers. Mung beans are easily digested, containing few oligosaccharides which cause flatulence making them a good choice for children, older adults and when one is not feeling very well as digestive systems are delicate at these times. They contain between 19-25% protein, 60%carbs and 4% fibre. They are also contain lysine, potassium, calcium, magnesium, iron and traces of thiamin, riboflavin and niacin.

Use with our Ajika Dal Masala/Spices Lentil Spice Blend for tasty and convenient cooking.  This blend is all natural, has no salt, preservatives, fillers or MSG.

• 100% all-natural
• "Low In Fat, Zero Cholesterol
• An excellent source of protein and fiber.
• A small, sweet bean good for soups, salads, and rice dishes
• Vegan friendly, kids love this dish!
• Extremely nutritious and very easy to prepare, you need just onion, tomatoes fresh veggies and tomatoes. Ginger paste for dal/dahls available in our store.  Ginger is important for seasoning this dal/dahl.
• When combined with rice or whole wheat breads you get a complete protein.