Urad dal or lentils is split urad beans without the skin and is popular in South India where it is called Ulutham Paruppu.  It possesses soothing & cooling qualities and pairs well with delicate herbs like mint and cilantro. This lentil is made into lentil soups and fried dumplings for yogurt in North India. Lentils make great soups, purees and side dishes. Urad dal/dahl, along with rice, is used to make dosas, the crisp pancakes of southern India and also to make pappadums. In South India, Uraddal is used as a seasoning with mustard seeds and for curries. All natural. Friend of the heart. Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers.

Use with our Ajika dal masala/spices lentil spice blend and ginger paste for tasty and convenient cooking.  This blend is all natural, has no salt, preservatives, fillers or MSG.

     Lentils are:

• 100% all-natural
• "Low In Fat, Zero Cholesterol
• An excellent source of protein and fiber
• Extremely nutritious and very easy to prepare; you need onion, tomatoes and fresh vegetables. Ginger paste for dal available in our store.All natural. Like many other lentils, it can help reduce the risk of cancer and heart disease.