Chilka Urad Dal with SquashIndian Foods, Indian Recipes, Indian Food
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You are here:   Bindi by Pratima Raichur - The pioneer of Ayurveda --> Chilka Urad Dal with Squash
Chilka Urad Dal with Squash

Ingredients
7 oz. or 1/2 package Ajika Urad Chilka  Dal rinsed with 2-3 changes of water and drained
1/2 cup onion diced
1/2 cup zucchini diced or carrots or squash or pumpkin peeled and diced
1/2 inch cinnamon stick,
3 cloves
Seasonings
1 tbsp. ghee
1 tsp. cumin seeds
1 Tej Patta or bay leaf (optional)
1" Ginger peeled and minced or 1 tsp. ginger paste from our store
1 cup tomato, peeled and diced
Garnish
1 tbsp. half and half or thick cream

Method :
Add onion, zucchini, cinnamon and cloves with 2.5 cups of water in a pot with a lid and cook over medium heat till the lentil is soft.  Adjust water to your desired consistency.
Seasonings:  Add ghee to a skillet or pan and heat till the ghee is hot.  Add cumin seeds and bay leaf and let the seeds sizzle.  Add ginger, tomatoes and cook for 5 minutes.
Add the cooked lentils and simmer for 15 minutes.
Garnish with half and half and serve hot


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Indianfoodsco.com is the best online food store and mail order. Our store has the highest quality food.  We are more than an Indian grocery store. Our spices and spice blends are the best in the world and are handblended and made in small batches in USA to ensure quality and freshness. We are the only store that carry Indian meal solutions that are healthy. We encourage you to try our Ajika Dal Meals and Ajika Rice Pilafs. Our store has indian recipes, cooking instructions and online cooking classes. Our aim is to help you make the cuisine of India yours!. If your Indian food shopping includes Indian chutney, indian pickles, indian curries, Indian curry spices, ghee, papad, lentils, indian curry, vindaloo spices, chai, hing, hot mix, tandoori spices, grilling spices, wonderful Indian food gifts, vegetarian foods, ayurvedic oils our store choices will delight you.
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