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You are here:   Goan Cuisine - 'Beach Capital of India' --> Cooking Lentils - Nature's Perfect Food
Cooking Lentils - Nature's Perfect Food

In Indian cooking lentils and beans make up the dal family. We carry many of these varieties in our online store. Cook up one of the following or mix two and cook together: red lentils (masoor dal), yellow split peas, adzuki beans, red beans, chana dal, or hulled and split mung beans (moong dal). Dals cook best in a pressure cooker.

Step 1 - Boiling the Lentils with simple seasonings.
Lentils can have some organic material mixed in so they need to be picked through.
- Put them in a pot and wash them. Strain them in a strainer.
- Add the dal to a large pot and water or in a pressure cooker. The texture of the dal depends on the water to dal ratio. Obviously, more water produces a thinner soupier dal, less a thicker creamier dal. A good rule is 4 or 5 cups for every cup of dry dal. Pressure cooking only requires 3.5 cups to 4 cups of water.
- Add salt, turmeric and ginger paste. Bring to a boil. Add veggies at this time if you like.
- Reduce to simmer. As the dal cooks, feel free to add water if it becomes too thick. If using a pressure cooker, pressure cook for 10 minutes.
- When the lentils are done to your liking reduce heat to low/warm.
- Make the seasonings or masala.

Step2 - Flavorinf the lentils
- In a separate skillet, heat up some oil/ghee.
- Make sure there is enough oil in the pan to get a nice fry out of the spices (you don't want them to scorch).
- To the hot oil add some or all of the following spices: cumin or mustard seeds, ground coriander, ground cumin, fresh curry leaves, cayenne, and hing or asafetida.
- When the spices begin to brown, splutter, change color and become aromatic, remove from heat quickly.
- Also consider adding chopped and sauteed garlic and onion.

Step 3 - Garnishing the lentils
Stir the masala or seasonings into the lentils.
- Season with lime juice or lemon juice - Garnish with chopped fresh cilantro or coriander leaves
- Serve with rice or bread.

© Kavita Mehta
photo credit Kavita Mehta


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Indianfoodsco.com is the best online food store and mail order. Our store has the highest quality food.  We are more than an Indian grocery store. Our spices and spice blends are the best in the world and are handblended and made in small batches in USA to ensure quality and freshness. We are the only store that carry Indian meal solutions that are healthy. We encourage you to try our Ajika Dal Meals and Ajika Rice Pilafs. Our store has indian recipes, cooking instructions and online cooking classes. Our aim is to help you make the cuisine of India yours!. If your Indian food shopping includes Indian chutney, indian pickles, indian curries, Indian curry spices, ghee, papad, lentils, indian curry, vindaloo spices, chai, hing, hot mix, tandoori spices, grilling spices, wonderful Indian food gifts, vegetarian foods, ayurvedic oils our store choices will delight you.
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