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You are here:   Red Curry Recipe --> AJG004
Besan or Chickpea Flour or Bengal Gram Flour, Chick Pea Flour - smooth, versatile flour
Besan or Chickpea Flour or Bengal Gram Flour, Chick Pea Flour - smooth, versatile flour -     1 lb
Next Item
Brand : Ajika
Size : 1 lb
Number : AJG004
Price : $3.99
Quantity :
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Ingredients :
Chick Pea Flour
About the Product :

Besan or Chickpea Flour, Bengal Gram Flour, Chick Pea Flour, Roasted Bean Flour, Channa Dal flour, Chana Dal Flour. This is not garbanzo flour.

Gram flour (besan) or chickpea flour is made by milling split bengal gram to a fine flour. Also known as gram flour in many recipes. It is a fine, pale yellow flour made from roasted chana dal (Cictrarietinum). It is to an Indian kitchen what egg is to a western kitchen. Chick Pea Flours a wonder flour in the Indian kitchen. The flour, milled from hulled and roasted kala chana and called variously chickpea flour, gram flour or besan, is second only to wheat flour in popularity. It is not only protein-rich, but flavorsome, adding distinctive character to pakora batter, vegetable koftas and yogurt karhi sauce.


In India, used as a binding agent for Koftas, kebabs(meatballs or vegetable balls), in a batter for fritters and as the base for countless savory snacks, It is a substitute for eggs and crumbs as displayed in the popular snack Bonda (spiced potato curry balls dipped in a batter of besan and deep fried), It is what eggs are to a western kitchen. We use it to make vegetarian omelets. Mix 1/2 and 1/2 with organic buttermilk pancake mix to make a more nutritious pancake. Add to soups as a thickener. Use the flour as a batter for deep frying.It forms the base for many Indian sweets.


Besan is also used as a kitchen beauty ingredient.  Indian women regularly make homemade face packs to use as a face scrub and toner, mixed with milk and cream and drops of rose water (also available in our store), or simply with water. Gram flour is also known as "besan." It has a slightly nutty flavor and earthy aroma. The high-protein content makes it ideal for the large vegetarian population in India. Used widely as a thickener in curries, it also is used to make fritters called pakoras. Kadhi, a North-Indian soup, combines besan with yogurt and cooked spices. Kadhi pakoras are also made from besan. It is also mixed with milk as a cleansing face wash.


Recipe :

Recipe for Chick Pea Omelets - Chilla
Ingredients:
1 1/4 c. chick pea flour
1/2 t salt
1/2 t cayenne pepper
1 small red onion, very finely chopped
2 -inch piece of ginger, very finely chopped
2 jalapenos, very finely chopped
2 garlic cloves, minced 1 small roma tomato finely chopped
2 T chopped cilantro 3 T oil
Method:
1. Place chick pea flour in a large mixing bowl. Add water (about 1 cup) and stir to make a smooth batter. You may use your hand or a whisk.
2. Add all ingredients. Mix well and set aside for 10 minutes.
3. Place 1/2 t of oil in a non stick or heavy large skillet over medium heat. Stir the batter and pour a ladle full of batter in the center of skillet. Spread the batter with the back of the ladle. Cover and cook for 3 minutes. Turn over and cook, uncovered, for one more minute; should be golden.
4. Repeat with remaining batter, stirring before using.
5. Serve with Tomato chutney, mango chutney or sweet raisin chutney or plain yogurt
Hint : this recipe makes great breakfast for everyone and especially for those who want to avoid eggs.

Pakora or Vegetable Tempura or Potato and Onion Rings Indian Style
Ingredients

1.5 cups besan
2 tsp. vegetable oil
1 to 3 hot green chilies, scraped & minced
1" piece of finely minced fresh ginger root or use 1 tsp. of our ginger paste
2 Tbs. coarse dry fenugreek leaves
2 tbsp. cilantro leaves
1 tsp. dry-roasted coriander seeds and then ground
about 1/2 cup water or enough to make a batter
1/3 tsp. baking powder
vegetable oil for deep frying
3 cups of fresh vegetables like diced potato, diced onions and small cauliflower florets, cut spinach
3 tbsp. of lime /lemon juice
salt, chili powder, to taste
Method of Preparation
Combine besan, salt, 2 tsp. vegetable oil, ginger, chilies, fenugreek, coriander seed, fresh cilantro, and 1/3 cup water. Whisk until smooth. If needed, add a little more water; batter should be like very heavy cream. Set aside for 15 minutes. Now beat by hand with a wire whisk for 2 and check for consistency - too thin and it will spatter, too thick and the vegetables won't cook well. Adjust with a little more flour or a little more water. Finally, whisk in the baking powder. Add the vegetables to the batter and mix around so the vegetables are coated with the batter

In a wok or deep fryer, heat about 3" of oil to 350 F. Fry half dozen at a time, coat vegetables with batter and carefully lower into hot oil. Oil temperature should not be allowed to drop too much during frying. Fry until golden brown, turning to fry evenly. Carefully remove with slotted spoon and place on paper towels to drain.


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"Cooking is like love. It should be entered into with abandon. or not at all."
-- Harriet Van Horne

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Indianfoodsco.com is the best online food store and mail order. Our store has the highest quality food.  We are more than an Indian grocery store. Our spices and spice blends are the best in the world and are handblended and made in small batches in USA to ensure quality and freshness. We are the only store that carry Indian meal solutions that are healthy. We encourage you to try our Ajika Dal Meals and Ajika Rice Pilafs. Our store has indian recipes, cooking instructions and online cooking classes. Our aim is to help you make the cuisine of India yours!. If your Indian food shopping includes Indian chutney, indian pickles, indian curries, Indian curry spices, ghee, papad, lentils, indian curry, vindaloo spices, chai, hing, hot mix, tandoori spices, grilling spices, wonderful Indian food gifts, vegetarian foods, ayurvedic oils our store choices will delight you.
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