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You are here:   Seasoning for Roasted Corn; Pizza & Grilled Meats --> Potato Carrots Coconut Curry --> AJDL73
Tuvar Dal / Toovar Dal / Toor Dal Indian Lentils- versatile and popular
Tuvar Dal / Toovar Dal / Toor Dal Indian Lentils- versatile and popular -    14 oz
Next Item
Brand : Ajika
Size : 14 oz
Number : AJDL73
Price : $3.99
Quantity :
Select? :
Ingredients :
Tuvar Dal/Toovar Dal/Toor Dal
About the Product :

Toor dal/dahl is the most popular lentil in India they are also called Thuvaram paruppu or kandhi pappu. Yellow split peas can be made into a puree for serving with vegetables. It is also used with lemon and vinaigrette to make salads. Toovar da exhibits a thick gelatinous/meaty consistency. They take a little longer to cook than moong or masoor dal/dahl. The South Indian delicacy, sambhar which is an accompaniment for dosa, idli or even rice is cooked with toordal/dahl.

1. Yellow split peas can be made into dal which is served with side dish of vegetables, rice or flat breads.
2. The South Indian delicacy, sambhar which is an accompaniment for dosa, idli or even rice is cooked with toordal

Use with our Ajika Dal Masala/Spices Lentil Spice Blend for tasty and convenient cooking.  This blend is all natural, has no salt,   preservatives, fillers or MSG.

  • 100% all-natural Chana dal/dahl split lentil beans
  • "Low In Fat, Zero Cholesterol
  • An excellent source of protein and fiber.
  • A small, sweet bean good for soups, salads, and rice dishes
  • Delectable and very nutritious. So easy to make. Recipe for dal/dahl on the package
  • Vegan friendly, kids love this dish!
  • Extremely nutritious and very easy to prepare, you need just onion, tomatoes fresh veggies and tomatoes. Ginger paste for dal/dahls available in our store.
  • When combined with rice you get a complete protein.

America is discovering many ethnic foods. The contemporary kitchen is adopting many more beans and lentils in its pantry. Beans and lentils have many nutritional advantages and when combined with other grains, dairy and other proteins their incomplete proteins are completed or boosted. They are easy to make and complement today's health seeking lifestyle.


Recipe :

Gujarati Dal:
Ingredients:
1 cup Toordal
1/2 cup yam chopped (optional)
2 Tbsp. peanuts
2 Tbsp. ghee or vegetable oil
1/4 tsp. cumin seeds (jeera)
1/2 tsp. asafetida (hing)
3 roma tomatoes, chopped
1 tsp. ginger paste
1 jalapeno chopped or ¼ tsp. of chili powder
1/2 tsp. chili powder (optional)
1/2 tsp. turmeric powder (haldi)
salt to taste
1 Tbsp. jaggery (gur)
juice of 1/2 lemon
For the garnish - 4 Tbsp. chopped cilantro
Procedure:
1.Pick through the dal and then wash it.  Drain the water. Add 3 cups of water to a heavy pot, add the dal, peanuts, yam, salt to taste. Boil the dal. Reduce heat and let it simmer.
2. As dal is simmering, heat ghee in a small sauce pan and fry the cumin seeds till   brown. Add the asafetida, tomatoes, ginger, jalapeno, chili powder and fry the seasonings for 2-3 minutes.
3. Pour the seasonings into dal and let it continue to simmer on low, until the grains and vegetables are soft and cooked. Adjust the water so that the dal has the consistency you like( from soup like consistency to thick soup, pour over dal or to eat with flat bread).
4. Add lime juice and jaggery.  Garnish with chopped cilantro.


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Indianfoodsco.com is the best online food store and mail order. Our store has the highest quality food.  We are more than an Indian grocery store. Our spices and spice blends are the best in the world and are handblended and made in small batches in USA to ensure quality and freshness. We are the only store that carry Indian meal solutions that are healthy. We encourage you to try our Ajika Dal Meals and Ajika Rice Pilafs. Our store has indian recipes, cooking instructions and online cooking classes. Our aim is to help you make the cuisine of India yours!. If your Indian food shopping includes Indian chutney, indian pickles, indian curries, Indian curry spices, ghee, papad, lentils, indian curry, vindaloo spices, chai, hing, hot mix, tandoori spices, grilling spices, wonderful Indian food gifts, vegetarian foods, ayurvedic oils our store choices will delight you.
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